Mahsulotlar | Bolalar | Qizlar | O‘g‘illar | Erkaklar | Ayollar | |||||||
1 yoshgacha | 1 — 3 yosh | 4 — 6 yosh | 7 — 10 yosh | 11 — 1 yosh | 14 — 17 yosh | 14 — 17 yosh | 18 — 59 yosh | >60 | 18 — 54 yosh | Homilador va emizikli | >55 | |
Dukkaklilar | - | 10,0 | 15 | 15,0 | 15,0 | 15,0 | 15,0 | 15,0 | 15,0 | 15,0 | 15,0 | 15,0 |
Bug‘doy uni | - | 10 | 10 | 15 | 20 | 20 | 20 | 20 | 20 | 20 | 20 | 20 |
Guruch | - | 15 | 20 | 25 | 30 | 40 | 40 | 50 | 40 | 45 | 50 | 40 |
Yormalar (guruchsiz) | 10 | 15 | 15 | 15 | 20 | 20 | 20 | 20 | 20 | 20 | 30 | 20 |
Bug‘doy noni | - | 100 | 120 | 130 | 140 | 150 | 200 | 250 | 200 | 200 | 220 | 150 |
Javdar non | - | 60 | 80 | 80 | 80 | 80 | 80 | 100 | 80 | 100 | 100 | |
Makaronlar | - | 10 | 10 | 20 | 20 | 30 | 35 | 45 | 30 | 30 | 20 | 15 |
Kartoshka | 50 | 100 | 120 | 130 | 150 | 200 | 200 | 200 | 150 | 150 | 200 | 150 |
Karam | - | 50 | 50 | 50 | 50 | 50 | 50 | 50 | 50 | 50 | 50 | 50 |
Bodring | - | 20 | 30 | 40 | 40 | 45 | 50 | 50 | 40 | 50 | 50 | 40 |
Pomidor | 10 | 20 | 30 | 30 | 30 | 40 | 50 | 50 | 40 | 50 | 50 | 40 |
Lavlagi | 10 | 10 | 25 | 25 | 30 | 30 | 30 | 30 | 30 | 30 | 35 | 30 |
Sabzi | 15 | 30 | 35 | 40 | 45 | 45 | 50 | 50 | 50 | 50 | 60 | 50 |
Piyoz | - | 20 | 20 | 30 | 30 | 30 | 30 | 40 | 30 | 40 | 50 | 40 |
Boshqa sabzavotlar | 10 | 30 | 40 | 50 | 50 | 55 | 55 | 60 | 50 | 60 | 60 | 55 |
Poliz mahsulotlari | - | 35 | 50 | 50 | 50 | 50 | 50 | 50 | 40 | 50 | 50 | 40 |
Qovoq | 20 | 20 | 20 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 |
Mevalar | 80 | 200 | 220 | 220 | 250 | 250 | 250 | 250 | 250 | 250 | 250 | 220 |
Quritilgan | - | 10 | 20 | 20 | 20 | 20 | 20 | 20 | 20 | 20 | 25 | 20 |
Uzum | - | 20 | 30 | 30 | 35 | 40 | 40 | 30 | 30 | 30 | 40 | 30 |
Sitrus | - | 10 | 10 | 10 | 10 | 15 | 15 | 15 | 10 | 15 | 15 | 15 |
Mol go‘shti | 10 | 30 | 30 | 40 | 45 | 50 | 60 | 60 | 50 | 60 | 70 | 50 |
Qo‘y go‘shti | - | 20 | 20 | 20 | 20 | 30 | 30 | 30 | 20 | 20 | 30 | 20 |
Quyon go‘shti | 10 | 20 | 20 | 20 | 20 | 20 | 25 | 25 | 20 | 25 | 30 | 20 |
Parranda | 20 | 40 | 40 | 50 | 60 | 60 | 60 | 70 | 60 | 60 | 70 | 60 |
Baliq | - | 10 | 20 | 30 | 30 | 30 | 30 | 35 | 30 | 35 | 35 | 30 |
Baliq mahsulotlari | - | 10 | 15 | 20 | 20 | 25 | 25 | 30 | 30 | 30 | 30 | 30 |
Sut | 500 | 500 | 500 | 450 | 400 | 400 | 400 | 400 | 400 | 400 | 500 | 400 |
Smetana, qaymoq | 10 | 15 | 15 | 20 | 20 | 15 | 15 | 15 | 15 | 15 | 20 | 15 |
Sariyog‘ | 5 | 10 | 20 | 25 | 25 | 25 | 25 | 30 | 30 | 30 | 30 | 25 |
Tvorog | 10 | 30 | 30 | 40 | 40 | 30 | 30 | 30 | 30 | 30 | 30 | 30 |
Pishloq | - | 20 | 10 | 10 | 20 | 20 | 20 | 20 | 20 | 20 | 25 | 20 |
Tuxum (dona) | 0,5 | 0,5 | 1,0 | 1,0 | 1,0 | 1 | 1 | 1,0 | 1,0 | 1,0 | 1 | 1,0 |
Shakar | 10 | 20 | 20 | 25 | 30 | 30 | 30 | 30 | 20 | 30 | 30 | 20 |
Asal | - | 5 | 5 | 5 | 10 | 10 | 15 | 20 | 20 | 20 | 30 | 15 |
Margarin | - | - | - | - | 3 | 5 | 5 | 5 | 5 | 5 | 5 | 5 |
O‘simlik moyi | 5 | 10 | 15 | 20 | 20 | 25 | 25 | 25 | 25 | 25 | 25 | 20 |
Yodlangan tuz | 1 | 2 | 3 | 3 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 |
Choy | - | - | 1 | 1 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 |
Kofe | - | - | - | 1 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 |
Bolalar mahsulotlari | 250 | - | - | - | - | - | - | - | - | - | - | - |
Tomat pasta | - | - | - | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 |
Ziravor | - | - | - | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 |
Kaloriyasi | 848,7 | 1620,6 | 2047,9 | 2327,9 | 2486,52 | 2744,3 | 2812,4 | 3104,4 | 2856,4 | 2764,7 | 3204 | 2595 |
Oqsil | 33,9 | 70,3 | 81,2 | 92,4 | 97,9 | 103,2 | 110,4 | 118 | 106,3 | 108,1 | 123,3 | 102,2 |
Yog‘lar | 45 | 65,4 | 81,7 | 96,6 | 96,9 | 110,5 | 107,8 | 119,5 | 112,6 | 104,4 | 127,9 | 103,3 |
Uglevod | 79,5 | 225,5 | 295,6 | 330,56 | 396,3 | 429,6 | 484,4 | 561,2 | 516,7 | 444,1 | 640,5 | 440 |
Mahsulotlar | Erkaklar | Ayollar | |||
18 — 59 | >60 | 18 — 54 | Homilador va emizikli | >55 | |
Dukkaklilar | 20,0 | 15,0 | 20,0 | 20,0 | 15,0 |
Bug‘doy uni | 20 | 20 | 20 | 20 | 20 |
Guruch | 50 | 40 | 45 | 50 | 40 |
Yormalar (guruchsiz) | 20 | 20 | 20 | 30 | 20 |
Bug‘doy non | 250 | 220 | 200 | 220 | 150 |
Javdar non | 80 | 100 | 80 | 100 | 100 |
Makaronlar | 50 | 30 | 40 | 20 | 15 |
Kartoshka | 220 | 200 | 200 | 220 | 150 |
Karam | 50 | 50 | 50 | 50 | 50 |
Bodring | 50 | 40 | 50 | 50 | 40 |
Pomidor | 50 | 40 | 50 | 50 | 40 |
Lavlagi | 30 | 30 | 30 | 35 | 30 |
Sabzi | 50 | 50 | 50 | 60 | 50 |
Piyoz | 40 | 30 | 40 | 50 | 40 |
Boshqa sabzavotlar | 60 | 60 | 60 | 60 | 55 |
Poliz mahsulotlari | 50 | 40 | 50 | 50 | 40 |
Qovoq | 30 | 30 | 30 | 30 | 30 |
Mevalar | 250 | 250 | 250 | 250 | 220 |
Quritilgan | 20 | 20 | 20 | 25 | 20 |
Uzum | 30 | 30 | 30 | 40 | 30 |
Sitrus | 15 | 10 | 15 | 15 | 15 |
Mol go‘shti | 60 | 50 | 60 | 70 | 50 |
Qo‘y go‘shti | 30 | 20 | 20 | 30 | 20 |
Quyon go‘shti | 25 | 20 | 25 | 30 | 20 |
Parranda | 70 | 60 | 60 | 70 | 60 |
Baliq | 35 | 30 | 35 | 35 | 30 |
Baliq mahsulotlari | 30 | 30 | 30 | 30 | 30 |
Sut | 400 | 400 | 400 | 500 | 400 |
Smetana, qaymoq | 15 | 15 | 15 | 20 | 15 |
Sariyog‘ | 30 | 30 | 25 | 30 | 25 |
Tvorog | 30 | 30 | 30 | 30 | 30 |
Pishloq | 20 | 20 | 20 | 25 | 20 |
Tuxum (dona) | 1,0 | 1,0 | 1,0 | 1 | 1,0 |
Shakar | 30 | 20 | 20 | 30 | 20 |
Asal | 20 | 20 | 20 | 30 | 15 |
Margarin | 5 | 5 | 5 | 5 | 5 |
O‘simlik moyi | 30 | 30 | 25 | 25 | 20 |
Yodlangan tuz | 5 | 5 | 5 | 5 | 5 |
Choy | 3 | 3 | 2 | 2 | 2 |
Kofe | 3 | 3 | 2 | 2 | 2 |
Tomat pasta | 3 | 3 | 3 | 3 | 3 |
Ziravor | 2 | 2 | 2 | 2 | 2 |
Mahsulotlar kaloriyasi | 3158,5 | 2905,5 | 2764,7 | 3204 | 2595 |
Oqsil | 120 | 112,2 | 108,1 | 123,3 | 102,2 |
Yog‘lar | 120,5 | 109,8 | 109,3 | 127,9 | 103,3 |
Uglevod | 606 | 516,7 | 533,7 | 640,5 | 440 |
Mahsulotlar | Erkaklar | Ayollar | |||
18 — 59 | >60 | 18 — 54 | Homilador va emizikli | >55 | |
Dukkaklilar | 20 | 20 | 20 | 20 | 15 |
Bug‘doy uni | 25 | 20 | 20 | 20 | 20 |
Guruch | 55 | 50 | 50 | 50 | 40 |
Yormalar (guruchsiz) | 30 | 20 | 30 | 35 | 20 |
Bug‘doy non | 250 | 200 | 200 | 220 | 200 |
Javdar non | 80 | 100 | 100 | 100 | 100 |
Makaronlar | 55 | 30 | 50 | 30 | 20 |
Kartoshka | 250 | 200 | 200 | 200 | 150 |
Karam | 55 | 40 | 50 | 50 | 50 |
Bodring | 50 | 40 | 40 | 50 | 40 |
Pomidor | 60 | 50 | 55 | 65 | 50 |
Lavlagi | 40 | 30 | 40 | 45 | 30 |
Sabzi | 50 | 40 | 45 | 60 | 40 |
Piyoz | 40 | 30 | 40 | 60 | 30 |
Boshqa sabzavotlar | 70 | 60 | 60 | 70 | 55 |
Poliz mahsulotlari | 60 | 60 | 60 | 60 | 60 |
Qovoq | 40 | 30 | 40 | 40 | 30 |
Mevalar | 250 | 250 | 250 | 300 | 250 |
Quritilgan | 25 | 30 | 20 | 30 | 25 |
Uzum | 40 | 30 | 40 | 60 | 30 |
Sitrus | 10 | 10 | 10 | 15 | 10 |
Mol go‘shti | 60 | 50 | 50 | 70 | 50 |
Qo‘y go‘shti | 30 | 30 | 30 | 30 | 20 |
Quyon go‘shti | 25 | 25 | 25 | 30 | 25 |
Parranda | 70 | 65 | 65 | 70 | 60 |
Baliq | 35 | 35 | 30 | 40 | 30 |
Baliq mahsulotlari | 30 | 25 | 30 | 40 | 30 |
Sut | 400 | 400 | 400 | 550 | 400 |
Smetana, qaymoq | 20 | 18 | 20 | 20 | 15 |
Sariyog‘ | 30 | 25 | 30 | 35 | 25 |
Tvorog | 40 | 30 | 30 | 45 | 30 |
Pishloq | 20 | 20 | 20 | 30 | 20 |
Tuxum (dona) | 1,0 | 1.0 | 1,0 | 1,0 | 1.0 |
Shakar | 30 | 20 | 20 | 30 | 20 |
Asal | 25 | 20 | 20 | 30 | 20 |
Margarin | 5 | 3 | 5 | 3 | 3 |
O‘simlik moyi | 35 | 30 | 25 | 35 | 25 |
Yodlangan tuz | 5 | 5 | 5 | 5 | 5 |
Choy | 2 | 2 | 2 | 2 | 2 |
Kofe | 2 | 2 | 2 | 2 | 2 |
Tomat pasta | 4 | 4 | 4 | 4 | 4 |
Ziravorlar | 2 | 2 | 2 | 2 | 2 |
Mahsulotlar kaloriyasi | 3296,9 | 2988,5 | 3096,6 | 3288 | 2713 |
Oqsil | 124 | 114,2 | 116,6 | 126,4 | 106,7 |
Yog‘lar | 120,1 | 114,5 | 104,4 | 134,5 | 103,7 |
Uglevod | 574,4 | 526 | 444,1 | 642,8 | 468?4 |
Mahsulotlar | Erkaklar | Ayollar | |||
18 — 59 | >60 | 18 — 54 | Homilador va emizikli | >55 | |
Dukkaklilar | 20 | 20 | 20 | 20 | 15 |
Bug‘doy uni | 30 | 25 | 25 | 30 | 20 |
Guruch | 55 | 50 | 50 | 50 | 40 |
Yormalar (guruchsiz) | 25 | 20 | 25 | 35 | 20 |
Bug‘doy non | 250 | 200 | 220 | 20 | 220 |
Javdar non | 100 | 100 | 100 | 100 | 100 |
Makaronlar | 55 | 30 | 50 | 30 | 25 |
Kartoshka | 280 | 250 | 250 | 250 | 200 |
Karam | 55 | 40 | 50 | 50 | 50 |
Bodring | 50 | 40 | 40 | 50 | 40 |
Pomidor | 60 | 50 | 55 | 65 | 50 |
Lavlagi | 40 | 30 | 40 | 45 | 30 |
Sabzi | 50 | 40 | 45 | 60 | 40 |
Piyoz | 40 | 30 | 40 | 60 | 30 |
Boshqa sabzavotlar | 70 | 60 | 60 | 70 | 55 |
Poliz mahsulotlari | 60 | 60 | 60 | 60 | 60 |
Qovoq | 40 | 30 | 40 | 40 | 30 |
Mevalar | 250 | 250 | 250 | 300 | 250 |
Quritilgan | 25 | 30 | 20 | 30 | 25 |
Uzum | 40 | 30 | 40 | 60 | 30 |
Sitrus | 10 | 10 | 10 | 15 | 10 |
Mol go‘shti | 65 | 50 | 60 | 70 | 50 |
Qo‘y go‘shti | 30 | 20 | 30 | 30 | 20 |
Quyon go‘shti | 30 | 25 | 25 | 35 | 25 |
Parranda | 70 | 65 | 65 | 70 | 60 |
Baliq | 40 | 35 | 35 | 45 | 35 |
Baliq mahsulotlari | 30 | 25 | 30 | 40 | 30 |
Sut | 400 | 400 | 400 | 550 | 400 |
Smetana, qaymoq | 20 | 18 | 20 | 20 | 15 |
Sariyog‘ | 30 | 25 | 30 | 40 | 25 |
Tvorog | 40 | 40 | 40 | 50 | 35 |
Pishloq | 20 | 20 | 20 | 30 | 20 |
Tuxum (dona) | 1,0 | 1.0 | 1,0 | 1,0 | 1.0 |
Shakar | 35 | 20 | 20 | 30 | 20 |
Asal | 25 | 20 | 20 | 30 | 20 |
Margarin | 5 | 3 | 5 | 3 | 3 |
O‘simlik moyi | 35 | 30 | 25 | 35 | 25 |
Yodlangan tuz | 5 | 5 | 5 | 5 | 5 |
Choy | 2 | 2 | 2 | 2 | 2 |
Kofe | 2 | 2 | 2 | 2 | 2 |
Tomat pasta | 5 | 5 | 5 | 5 | 5 |
Ziravorlar | 2 | 2 | 2 | 2 | 2 |
Mahsulotlar kaloriyasi | 3414,8 | 2989 | 3172,2 | 3493 | 2822,3 |
Oqsil | 129,7 | 114,4 | 120,8 | 134,8 | 111,8 |
Yog‘lar | 123,2 | 117,4 | 115,2 | 141,5 | 108,4 |
Uglevod | 624,2 | 537,7 | 555,8 | 670 | 485,8 |
Mahsulotlar | Erkaklar | Ayollar | |||
18-59 | >60 | 18-54 | Homilador va emizikli | >55 | |
Dukkaklilar | 30 | 25 | 25 | 30 | 20 |
Bug‘doy uni | 30 | 25 | 25 | 30 | 20 |
Guruch | 60 | 55 | 55 | 60 | 50 |
Yormalar (guruchsiz) | 25 | 20 | 25 | 40 | 20 |
Bug‘doy non | 250 | 220 | 220 | 220 | 220 |
Javdar non | 100 | 100 | 100 | 100 | 100 |
Makaronlar | 60 | 30 | 55 | 35 | 25 |
Kartoshka | 280 | 250 | 250 | 280 | 250 |
Karam | 55 | 40 | 50 | 50 | 50 |
Bodring | 50 | 40 | 40 | 50 | 40 |
Pomidor | 70 | 60 | 60 | 70 | 55 |
Lavlagi | 40 | 30 | 40 | 50 | 30 |
Sabzi | 50 | 40 | 45 | 60 | 40 |
Piyoz | 50 | 40 | 45 | 60 | 40 |
Boshqa sabzavotlar | 70 | 60 | 60 | 70 | 55 |
Poliz mahsulotlari | 60 | 60 | 60 | 60 | 60 |
Qovoq | 40 | 30 | 40 | 40 | 30 |
Mevalar | 250 | 250 | 250 | 300 | 250 |
Quritilgan | 25 | 30 | 20 | 30 | 25 |
Uzum | 40 | 30 | 40 | 60 | 30 |
Sitrus | 10 | 10 | 10 | 15 | 10 |
Mol go‘shti | 70 | 50 | 65 | 70 | 50 |
Qo‘y go‘shti | 30 | 25 | 30 | 35 | 20 |
Quyon go‘shti | 40 | 30 | 30 | 40 | 25 |
Parranda | 70 | 65 | 65 | 70 | 60 |
Baliq | 45 | 40 | 40 | 50 | 35 |
Baliq mahsulotlari | 30 | 25 | 30 | 40 | 30 |
Sut | 400 | 400 | 400 | 550 | 400 |
Smetana, qaymoq | 25 | 20 | 25 | 30 | 20 |
Sariyog‘ | 35 | 30 | 30 | 40 | 30 |
Tvorog | 50 | 50 | 45 | 60 | 40 |
Pishloq | 30 | 25 | 25 | 40 | 20 |
Tuxum (dona) | 1,0 | 1.0 | 1,0 | 1,0 | 1.0 |
Shakar | 35 | 25 | 30 | 50 | 25 |
Asal | 30 | 25 | 25 | 30 | 25 |
Margarin | 5 | 3 | 5 | 3 | 3 |
O‘simlik moyi | 35 | 30 | 25 | 35 | 25 |
Yodlangan tuz | 5 | 5 | 5 | 5 | 5 |
Choy | 2 | 2 | 2 | 2 | 2 |
Kofe | 2 | 2 | 2 | 2 | 2 |
Tomat pasta | 5 | 5 | 5 | 5 | 5 |
Ziravorlar | 2 | 2 | 2 | 2 | 2 |
Mahsulotlar kaloriyasi | 3414,8 | 3164 | 3172,2 | 3548 | 2991,9 |
Oqsil | 129,7 | 121 | 120,8 | 137,7 | 116,5 |
Yog‘lar | 123,2 | 120,1 | 115,2 | 141,8 | 114,5 |
Uglevod | 624,2 | 576,6 | 555,8 | 681,2 | 515,6 |
Mahsulotlar | Erkaklar | Ayollar | ||
18 — 59 | >60 | 18 — 54 | >55 | |
Dukkaklilar | 40 | 30 | 35 | 30 |
Bug‘doy uni | 35 | 35 | 30 | 30 |
Guruch | 60 | 60 | 55 | 55 |
Yormalar (guruchsiz) | 30 | 25 | 30 | 20 |
Bug‘doy non | 250 | 220 | 220 | 220 |
Javdar non | 100 | 100 | 100 | 100 |
Makaronlar | 65 | 60 | 60 | 50 |
Kartoshka | 400 | 350 | 350 | 300 |
Karam | 70 | 50 | 60 | 55 |
Bodring | 50 | 40 | 40 | 40 |
Pomidor | 80 | 70 | 70 | 60 |
Lavlagi | 50 | 40 | 45 | 40 |
Sabzi | 50 | 40 | 45 | 40 |
Piyoz | 50 | 40 | 45 | 40 |
Boshqa sabzavotlar | 70 | 60 | 60 | 55 |
Poliz mahsulotlari | 60 | 60 | 60 | 60 |
Qovoq | 40 | 30 | 40 | 30 |
Mevalar | 250 | 250 | 250 | 250 |
Quritilgan | 25 | 30 | 20 | 25 |
Uzum | 50 | 40 | 45 | 40 |
Sitrus | 10 | 10 | 10 | 10 |
Mol go‘shti | 70 | 60 | 60 | 60 |
Qo‘y go‘shti | 30 | 25 | 30 | 20 |
Quyon go‘shti | 45 | 40 | 40 | 35 |
Parranda | 75 | 70 | 70 | 65 |
Baliq | 45 | 40 | 40 | 35 |
Baliq mahsulotlari | 40 | 35 | 35 | 35 |
Sut | 400 | 400 | 400 | 400 |
Smetana, qaymoq | 30 | 20 | 25 | 20 |
Sariyog‘ | 45 | 35 | 40 | 35 |
Tvorog | 60 | 55 | 50 | 45 |
Pishloq | 40 | 40 | 40 | 30 |
Tuxum (dona) | 1,0 | 1.0 | 1,0 | 1.0 |
Shakar | 40 | 25 | 30 | 25 |
Asal | 40 | 30 | 35 | 30 |
Margarin | 5 | 3 | 5 | 3 |
O‘simlik moyi | 40 | 35 | 35 | 35 |
Tuz yodlangan | 5 | 5 | 5 | 5 |
Choy | 2 | 2 | 2 | 2 |
Kofe | 2 | 2 | 2 | 2 |
Tomat pasta | 5 | 5 | 5 | 5 |
Ziravorlar | 2 | 2 | 2 | 2 |
Mahsulotlar kaloriyasi | 4149 | 3780 | 3698 | 3544 |
Oqsil | 147 | 129 | 130,2 | 122,5 |
Yog‘lar | 167,7 | 127 | 146,4 | 121 |
Uglevod | 823,5 | 768 | 745,4 | 660 |